Workshops

 

 WORKSHOPS 2019 – DATES

09.00 TO 12.00, refreshments afterwards

COST: £30, PLEASE CONTACT ME TO BOOK

Workshops in 2019 will be themed and based on Yin and Restorative forms of yoga.  For deep stretch, de-stress and relaxation book your spot now!

Saturday 19th January  – Home Studio

New Year’s Resolve: cleanse, stretch and restore.  Yin, Breath work, Breathing and Restorative practices with a look at setting your intentions for 2019.

Saturday 23rd March  – Home Studio

Saturday 18th May  – Home Studio

Saturday 14th September – Home Studio

NOVEMBER (date TBC) – Home Studio

Rest and Restore as we move into yogic releasing practices – a lusciously long exhale for your entire body-mind.

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As breath practices and physical work will form an intrinsic part of the workshops, please ensure that you have a reasonable level of fitness and have no medical conditions which preclude this. Suitable for anyone with a reasonable level of fitness and flexibility and some experience of yoga.  Refreshments will be served after the workshop closes. Prior booking essential, limited spaces available

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