WORKSHOPS 2019 – DATES
09.00 TO 12.00, refreshments afterwards
COST: £30, PLEASE CONTACT ME TO BOOK
Workshops in 2019 will be themed and based on Yin and Restorative forms of yoga. For deep stretch, de-stress and relaxation book your spot now!
Saturday 19th January – Home Studio
New Year’s Resolve: cleanse, stretch and restore. Yin, Breath work, Breathing and Restorative practices with a look at setting your intentions for 2019.
Saturday 23rd March – Home Studio
Saturday 18th May – Home Studio
Saturday 14th September – Home Studio
NOVEMBER (date TBC) – Home Studio
Rest and Restore as we move into yogic releasing practices – a lusciously long exhale for your entire body-mind.
As breath practices and physical work will form an intrinsic part of the workshops, please ensure that you have a reasonable level of fitness and have no medical conditions which preclude this. Suitable for anyone with a reasonable level of fitness and flexibility and some experience of yoga. Refreshments will be served after the workshop closes. Prior booking essential, limited spaces available