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Gentle and restorative yoga

Yin for Dog Walkers (runners, golfers, cyclists – or anyone who moves!)

August 2, 2016 by Caroline_M Leave a Comment

Over the summer I’ve been walking a lot.  Really, an awful lot!  We have three dogs with very different needs: Dennis the oversized Labradoodle needs pace and distance (and a bit of an enthusiasm check if  he happens to meet other dogs walking their owners!); Amber the hedge forager needs a big walk too but … [Read more…]

Posted in: Gentle and restorative yoga Tagged: pidgeon, runners, Yin

Three poses for grounding in the face of change

December 29, 2015 by Caroline_M Leave a Comment

Well now we’ve had the festivities of Christmas, it’s that time of year again … the one when we look forward to a fresh start, and consider how we might best make changes in our lives. As it happens, Guru Bob has been adapting to change for a few months now, as have all in … [Read more…]

Posted in: Change, Gentle and restorative yoga, Grounding Tagged: bridge, paschimottanasana, tree

Embracing the Buddha – yoga on a bolster

July 22, 2015 by Caroline_M Leave a Comment

Hello there yogis, from Bob and me!  Here’s Bob, in a typical pose of rest: this time he’s embracing the teachings of the Buddha as well as the ornamental grass!     Inspired by this pose from our guru Bob (who is a buddhist par excellence when it comes to living in the present moment) … [Read more…]

Posted in: Gentle and restorative yoga Tagged: bolster, relaxing yoga, restorative yoga, yoga bolster
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