Finding Happiness

Can Yoga slow the ageing process?

Celebrating the Summer Solstice

Total Meditation

Yoga is to calm the fluctuations of the mind

Swan Song: May all beings be happy and free

Appreciating our practice – and driving our sacred vehicle!

Creating Sacred Space

Saucha: simplicity, purity, cleanliness

Inviting Abundance

Musings on Earh Day 2021

Courage

Finding Contentment and Legs up the Wall

Spring Equinox and a balanced practice

Om mane padme hum

Backbending: clearing space for the future

Releasing the past with forward bends

What is Yoga?

Aparigraha

Brahmacharya