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Join date: Mar 31, 2021
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Aug 16, 2022 ∙ 3 min
The importance of bandhas
Bandhas! They're important in our yoga practice, but sadly not always explicitly taught these days ... Read on to discover what they are...
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Jan 13, 2022 ∙ 4 min
Finding Happiness
What makes you happy? Do you think you have enough happiness in your life? How can you make your life happier and more fulfilled? In...
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Oct 1, 2021 ∙ 4 min
Can Yoga slow the ageing process?
13 September 2021 This article was written by Caroline and published in Super-A Magazine, September 2021, as part of a Special Edition on...
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Caroline Whitmore
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