caroline@anahatayoga.org.uk

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    Caroline Whitmore
    • Oct 1, 2021
    • 4 min

    Can Yoga slow the ageing process?

    Caroline Whitmore
    • Oct 1, 2021
    • 2 min

    Total Meditation

    Caroline Whitmore
    • Oct 1, 2021
    • 2 min

    Swan Song: May all beings be happy and free

    Caroline Whitmore
    • Oct 1, 2021
    • 2 min

    Creating Sacred Space

    Caroline Whitmore
    • Oct 1, 2021
    • 4 min

    Saucha: simplicity, purity, cleanliness

    Caroline Whitmore
    • Oct 1, 2021
    • 5 min

    Musings on Earh Day 2021

    Caroline Whitmore
    • Oct 1, 2021
    • 5 min

    Courage

    Caroline Whitmore
    • Sep 26, 2021
    • 4 min

    Spring Equinox and a balanced practice

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Backbending: clearing space for the future

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    Releasing the past with forward bends

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Aparigraha

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    Brahmacharya

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    ASTEYA - Honesty

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Satya: living your truth

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Back to Basics: The Yamas - Ahimsa

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Setting a Sankalpa for 2021

    Caroline Whitmore
    • Sep 26, 2021
    • 4 min

    Can Yoga slow the ageing process?

     

    Anahata Yoga

    caroline@anahatayoga.org.uk

    07762912585

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