Can Yoga slow the ageing process?

Total Meditation

Swan Song: May all beings be happy and free

Creating Sacred Space

Saucha: simplicity, purity, cleanliness

Musings on Earh Day 2021

Courage

Spring Equinox and a balanced practice

Backbending: clearing space for the future

Releasing the past with forward bends

Aparigraha

Brahmacharya