Living your yoga

caroline@anahatayoga.org.uk

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Caroline Whitmore

Oct 1, 2021
4 min

Can Yoga slow the ageing process?

Caroline Whitmore

Oct 1, 2021
2 min

Total Meditation

Caroline Whitmore

Oct 1, 2021
2 min

Swan Song: May all beings be happy and free

Caroline Whitmore

Oct 1, 2021
2 min

Creating Sacred Space

Caroline Whitmore

Oct 1, 2021
4 min

Saucha: simplicity, purity, cleanliness

Caroline Whitmore

Oct 1, 2021
5 min

Musings on Earh Day 2021

Caroline Whitmore

Oct 1, 2021
5 min

Courage

Caroline Whitmore

Sep 26, 2021
4 min

Spring Equinox and a balanced practice

Caroline Whitmore

Sep 26, 2021
2 min

Backbending: clearing space for the future

Caroline Whitmore

Sep 26, 2021
3 min

Releasing the past with forward bends

Caroline Whitmore

Sep 26, 2021
2 min

Aparigraha

Caroline Whitmore

Sep 26, 2021
3 min

Brahmacharya

Caroline Whitmore

Sep 26, 2021
3 min

ASTEYA - Honesty

Caroline Whitmore

Sep 26, 2021
2 min

Satya: living your truth

Caroline Whitmore

Sep 26, 2021
2 min

Back to Basics: The Yamas - Ahimsa

Caroline Whitmore

Sep 26, 2021
2 min

Setting a Sankalpa for 2021

Caroline Whitmore

Sep 26, 2021
4 min

Can Yoga slow the ageing process?