caroline@anahatayoga.org.uk

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    Caroline Whitmore
    • Oct 1, 2021
    • 4 min

    Celebrating the Summer Solstice

    Caroline Whitmore
    • Oct 1, 2021
    • 5 min

    Yoga is to calm the fluctuations of the mind

    Caroline Whitmore
    • Oct 1, 2021
    • 2 min

    Creating Sacred Space

    Caroline Whitmore
    • Oct 1, 2021
    • 4 min

    Saucha: simplicity, purity, cleanliness

    Caroline Whitmore
    • Oct 1, 2021
    • 5 min

    Courage

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Om mane padme hum

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Backbending: clearing space for the future

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    Releasing the past with forward bends

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    What is Yoga?

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Aparigraha

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    Brahmacharya

    Caroline Whitmore
    • Sep 26, 2021
    • 3 min

    ASTEYA - Honesty

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Satya: living your truth

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Back to Basics: The Yamas - Ahimsa

    Caroline Whitmore
    • Sep 26, 2021
    • 2 min

    Setting a Sankalpa for 2021

    Caroline Whitmore
    • Jun 29, 2021
    • 5 min

    Being present: 5 ways to focus in your Yoga practice

     

    Anahata Yoga

    caroline@anahatayoga.org.uk

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