Celebrating the Summer Solstice

Yoga is to calm the fluctuations of the mind

Creating Sacred Space

Saucha: simplicity, purity, cleanliness

Courage

Om mane padme hum

Backbending: clearing space for the future

Releasing the past with forward bends

What is Yoga?

Aparigraha

Brahmacharya

ASTEYA - Honesty

Satya: living your truth

Back to Basics: The Yamas - Ahimsa

Setting a Sankalpa for 2021

Being present: 5 ways to focus in your Yoga practice